![]() ![]() ![]() ![]() In the case of your hip joint, this means that your pelvic bone and your thighbone (femur) connect to each other through the hip joint capsule. The hip joint is a “synovial joint,” a type of joint that connects two bones together with a joint capsule, a sock-like sleeve of connective tissue that holds the two bones relatively close together. Before discussing this condition-and how yoga can help-let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affects this very important joint. As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. ![]()
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